In this episode Theo and Cody discuss what it takes to really achieve a strong core and have abs.  They also go over the 4 main things you sould be doing when training your core and key types of exercises. 
Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
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Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
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Email – theobowie@gmail.com