In this episode Theo and Cody answer the question: Can you be fit and in shape - but also be unhealthy?  Other topics include recovery strategies and superset variations.
Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
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Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
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Email – theobowie@gmail.com