Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.
In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!
?️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[1:28] - James shares more about his work;
[13:17] - Worst practices when it comes to fitness programming; 
[24:01] - Is exercise order important?
[28:44] - Optimal training volume;
[35:59] - How to use different bars to achieve different results;
[41:59] - Upper Lower vs. Full Body: pros and cons;
[47:01] - On cardio training and conditioning.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/
Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching
Related Links
?1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
?GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
?️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
?FREE ARTICLES: https://tailoredcoachingmethod.com/blog
?FREE GUIDES: https://tailoredcoachingmethod.com/guides
?️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
 ?SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
?CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
? Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast 
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews 
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM