In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;
[15:52] - Best resources to become a better fitness or nutrition coach;
[22:25] - Cody's morning routine;
[32:22] - Benefits of training hard during a cutting phase.
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Episode Resources
TDEE Calculator
Weight Loss Drugs (Blog)
Weight Loss Drugs (Podcast)
Tailored Trainer App
Related Links
? 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 
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? FREE ARTICLES: https://tailoredcoachingmethod.com/blog
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?️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
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? CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
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Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM