Coach Theo provides you with everything you need to know about Foundational Strength.  He goes over what to think about when programming for yourself, and provides an example program while breaking down each exercise.

For more information on Mobility, check out Episode 47: Mobility For Fat Loss
 
To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

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Website: http://boomboomperformance.com/podcast/


Cody “Boom Boom” McBroom
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Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
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Email – theobowie@gmail.com