15 min listen
Ep. 460 - How To Find The Best Training Split
Ep. 460 - How To Find The Best Training Split
ratings:
Length:
46 minutes
Released:
Jul 7, 2020
Format:
Podcast episode
Description
There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today... I’m going to help you end the confusion and understand all the pro’s and con’s of the most popular training splits out there.
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
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Remember to join our private FB community, RIGHT HERE.
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Timestamps:
2:10 - 4 Day – Upper/Lower Training Split
12:45 - Full Body – 3 or 4 Day Weekly Training Split
23:45 - Push/Pull/Legs – 6-Day Weekly Training Split
33:10 - Upper/Lower + Push/Pull/Legs – 5 Day Weekly Training Split
39:20 - Body Part Split (Bro Split)
40:40 - Crossfit
42:17 - Anterior/Posterior Split
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THINGS MENTIONED:
- The Tailored Trainer
- Functional Muscle 1
- Functional Muscle 2
- Density
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Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
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Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
----
Timestamps:
2:10 - 4 Day – Upper/Lower Training Split
12:45 - Full Body – 3 or 4 Day Weekly Training Split
23:45 - Push/Pull/Legs – 6-Day Weekly Training Split
33:10 - Upper/Lower + Push/Pull/Legs – 5 Day Weekly Training Split
39:20 - Body Part Split (Bro Split)
40:40 - Crossfit
42:17 - Anterior/Posterior Split
----
THINGS MENTIONED:
- The Tailored Trainer
- Functional Muscle 1
- Functional Muscle 2
- Density
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
Jul 7, 2020
Format:
Podcast episode
Titles in the series (100)
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