15 min listen
Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS
Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS
ratings:
Length:
60 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.
He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21
PLEASE go check out the new website, www.tailoredcoachingmethod.com
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
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Timestamps:
4:10 - Introducing Brandon Roberts
6:45 - Definition of Evidence Space
9:45 - Brandon’s Story
13:20 - Muscle Biopsy
17:10 - Training different body parts in different ways depending on fiber dominance
22:50 - Opinion on Diet Breaks and finding balance
28:30 - Bodybuilding Review that Brandon led
43:23 - Percentages of Diet
53:30 - Calories in Flexible Dieting
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THINGS MENTIONED:
- Study #1
- Study #2
- Bill Campbell's Refeed Study
- Brandon's Volume Article
- Cody's Metabolic Adaptation Article
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Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21
PLEASE go check out the new website, www.tailoredcoachingmethod.com
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
----
Timestamps:
4:10 - Introducing Brandon Roberts
6:45 - Definition of Evidence Space
9:45 - Brandon’s Story
13:20 - Muscle Biopsy
17:10 - Training different body parts in different ways depending on fiber dominance
22:50 - Opinion on Diet Breaks and finding balance
28:30 - Bodybuilding Review that Brandon led
43:23 - Percentages of Diet
53:30 - Calories in Flexible Dieting
----
THINGS MENTIONED:
- Study #1
- Study #2
- Bill Campbell's Refeed Study
- Brandon's Volume Article
- Cody's Metabolic Adaptation Article
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 7: How to improve your squat - [10 Minute Tip]: Coach Theo offers ways to improve your squat and offers Cody advice on how to improve his squat without experiencing lower back pain. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbro... by Tailored Life Podcast