Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida.
 
 
He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist.
 
 
I'll stop there because the list goes on and on... he's on of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching.
 
 
Check him out on instagram @billcampbellphd
 
 
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Timestamps:
3:45 - How Bill got started in training and nutrition
7:30 - Recommendations for coaches to gain knowledge
12:20 - High Protein Study with woman athletes
27:40 - Diet Breaks and Refeed Study
43:30 - Volume vs Frequency Study
49:20 - Biggest stand outs and commonality throughout all the study’s
52:00 - Where you can find Bill and all of his content
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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