Today’s Guest is Gut Health Specialist from Renaissance Periodization, Dr. Gabrielle Fundaro - who is, in my opinion, the leading educator in the gut health space because she not only has scientific backing behind her name and ideologies… but she tells nothing but the blunt truth! Which is unfortunately rare in the fitness and nutrition field, as well as in the gut health space.
Find her on instagram @vitaminphd
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Topics Covered:
4:55 - Dr. Gabrielle Fundaro’s story and introduction into Gut Health
10:00 - What in the gut health industry can you can call BS on?
15:30 - Food sensitivity tests debunked
24:30 - What the research actually says, about Probiotics.
31:30 - The truth about Glyphosates
35:25 - Artificial sweeteners (bad? safe?)
38:30 - Paleo and Elimination Diet Protocols (done properly)
42:50 - Environment’s affect on inflammation
47:00 - What bodily systems are effected by gut health?
52:05 - Are women more likely to have hormone or gut issues than men?
58:30 - The relation between Gut health and Weight Management / Fat loss
1:04:00 - Relating Gut health to Stress, Brain, Mood, Depression and The Nervous System
1:11:10 - Where you can find Gabrielle and all of her content
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Top 4 Episodes:
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- Nutrition FAQ
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- My Story
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