12 min listen
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
ratings:
Length:
41 minutes
Released:
Mar 18, 2024
Format:
Podcast episode
Description
This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).
Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…
----
Time-Stamps:
INTRO-INSIGHT FOR PODCAST (Min 0-15):
How to Live a Purposeful Life
Challenging Yourself (Creates Accomplishment)
Having Quality Relationships (Less, But Better)
Serving Others (Go-Giver)
Eternal Life/Higher Power (Something Bigger Than You)
QUESTIONS FOR PODCAST (Min 20-41):
What and when are the signs to drop deficit calories even further to continue progress, during a mini cut.
Taking actual rest days vs. active recovery days? Is it ok to just do nothing?
What’s the #1 fitness book you’d recommend to coaches or trainers?
What do you feel as though most coaches are lacking today in the fitness industry?
?1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
?GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
?️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
?FREE ARTICLES: https://tailoredcoachingmethod.com/blog
?FREE GUIDES: https://tailoredcoachingmethod.com/guides
?️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
?SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
?CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
?CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…
----
Time-Stamps:
INTRO-INSIGHT FOR PODCAST (Min 0-15):
How to Live a Purposeful Life
Challenging Yourself (Creates Accomplishment)
Having Quality Relationships (Less, But Better)
Serving Others (Go-Giver)
Eternal Life/Higher Power (Something Bigger Than You)
QUESTIONS FOR PODCAST (Min 20-41):
What and when are the signs to drop deficit calories even further to continue progress, during a mini cut.
Taking actual rest days vs. active recovery days? Is it ok to just do nothing?
What’s the #1 fitness book you’d recommend to coaches or trainers?
What do you feel as though most coaches are lacking today in the fitness industry?
?1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
?GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
?️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
?FREE ARTICLES: https://tailoredcoachingmethod.com/blog
?FREE GUIDES: https://tailoredcoachingmethod.com/guides
?️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
?SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
?CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
?CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Released:
Mar 18, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 11: Pyramid of Importance: Training [10 Minute Tip]: In this 10 Minute Tip, Cody goes over the Pyramid of Importance regarding Training. Taking you from the most important base layer, to the smallest part at the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Pe... by Tailored Life Podcast