In This Episode, You Will Learn:  The difference between being lazy and having poor adrenal function. Why I’m against hustle culture when it comes to health. The steps to take a functional approach to your health and fitness.  Things to consider when embarking on a wellness journey.    Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: If you are someone who struggles with energy and you don’t know where to find it, then this episode is for you! There may be a reason you are feeling the way you do, and you should get tested and treated to get your adrenals functioning again. There’s a difference between laziness and root cause adrenal symptoms. In this episode, I address why I am anti hustle like most motivational people preach.   I share the importance of getting to the thought behind the thought of why someone isn’t able to exercise or have energy. In this episode, I discuss the step by step process one should take to have lasting results and true health. Listening to motivational people on the internet is not how you attain success with your health. Taking a functional approach by focusing first on the adrenals, then the gut and digestion, and then hormones will give you lasting results. Tune into this episode for a step by step incremental approach to achieving lifestyle changes that promote longevity.   02:35 Can laziness be fixed by being told to hustle & grind? 03:30 Find a thought behind a thought-WHY? 06:35 Should a clinician push exercise on a client who is physically unable? 08:20 Does Biohacking work if you aren’t making healthy choices? 09:35 How can you tell if your body is able to keep up? 11:00 Do you have to slay it in the gym 7 days a week to be healthy? 13:00 How should you increase the amount of activity you can tolerate? 15:00 What tests should you run if you aren’t feeling energized enough to take care of your health? 16:45 The importance of digestion for your body to be able to break down the food and absorb nutrients. 19:30 The body’s response to stress.  19:50 Where to start with exercise with or without a gym membership. 20:45 Where to start with functional tests? 20:55: The order of healing the body.  22:50 What are some biohacks? 23:10 Why does your body require certain things/hacks to begin with? 23:55 What other underlying factors could be the culprit for low energy? 26:25 How should a parent structure their day to fit in exercise & proper nutrition? 27:30 If the motivation is there, but the energy isn’t, then what protocol should be next? 31:00 Who should you get healthy for? 35:00 Why women who aren’t feeling well after having kids should be tested to get to underlying answers.  38:40 How do you know you are ready to start embarking on a wellness journey?  41:00 The importance of educating people about the WHY of any nutritional restrictions.  43:10 Why you should run tests even if you feel healthy.