In This Episode, We Talk About: Brooke’s struggles with her health, weight, and nutrition growing up. Myths about nutrition. The Difference between food allergies and food sensitivities. How the skincare products you use are impacting your hormones. Resources + Links:   Connect with Brooke on Instagram | @brookerozzie   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: “Gut health” is such a trendy topic. Ok, so it isn’t the most glamorous, but at this point I’m sure you’ve heard a symptom or two that you’ve experienced that are red flags. Red flags that you are having gut health issues. Well, what you may not realize is that those gut issues you’re experiencing are a result of other issues going on in your body! Which have a direct impact on your hormones and overall health. In this episode, we have Brooke Rozzie on to share her expertise as a functional nutritionist, and her experience as a woman! Having navigated healing from her own hormonal issues, gut issues, and restrictive eating she was drawn to functional nutrition. She’s here to break down some common nutrients you might be deficient in, and ways to approach food sensitivities, and your overall health goals for success!   02:00 What got you interested in functional nutrition? 05:40 Why don’t all trainers and practitioners approach each client's health goals individually? 10:30 How companies are designing packaged foods to keep you eating them. 13:00 What do you think about the “If it fits your macros” meal plans? 17:15 Does eating fat actually make you fat? 20:30 Shifting your mindset to having steady healthy results, rather than a 21 day fix mindset. 23:00 Are you aware of the habits that have created your current health condition? 28:20 What food sensitivity test is best to take? 31:00 The difference between a food sensitivity and a food allergy. 35:30 How do I know if I have gut issues? 39:00 What makeup and skincare products are affecting your hormones? 46:00 What food do you think is wildly under consumed today? 51:20 How can we learn more about working with you?