In This Episode, You Will Learn: How many bowel movements you should have per day. The effect of gut inflammation has on other body systems. Supplements you should and shouldn’t take to promote gut health. Resources + Links:   Check out the Bristol Stool Analysis Chart mentioned in todays episode!   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: What does “gut health” actually mean? How often do you have a bowel movement? For something that is SO VITAL to our body function and overall health, most people are left in the dark as to what it actually means to have a healthy gut. In this episode, we’re talking about some warning signs your body is telling you, that you might have experienced for so long that you deem them normal. We’re talking about everything from what healthy stool should look like, and supplements people should and shouldn't take for their own personal gut health! Leave us a 5 star written review to enter for a free stool test and test read!    01:00 What does gut health really mean and look like? 02:00 How many bowel movements is normal per day? 04:15 Ways stress is keeping you in constant fight or flight. 06:00 What consistency should my stool be? 09:40 How does gut inflammation affect your mood and other bodily functions? 11:00 Foods to avoid for a healthy gut! 13:15 Do I need magnesium supplements? 18:30 What is making you constipated? 20:40 Are you ignoring the warning signs and ripping batteries out of your fire alarm? 25:50 The power of going deeper than the symptoms. 27:20 Why do people have diarrhea after gallbladder removal? Join our drawing for a FREE stool test and test read!