In This Episode, You Will Learn:   How does what you eat affect your gut health?   What should you eat to help your microbiome?   Use all of this information to pass down better habits to your children!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Microbiome is the collection of all the microorganisms that live in our bodies. Think of it like a family, everyone has a purpose and they all need to communicate. If one of these family members becomes unruly it affects all the other family members. This can happen in the microbiome too. Today I will teach you how to check your microbiome, what affects it and what changes to make to create a healthy microbiome. Traditional doctors will not talk about this and they won’t test your microbiome because there is no one medication that can help it. That is where I come in to help you get answers and heal your gut. Many things can affect your gut including, eating habits, sleep habits, stress level and so much more. My main goal is to teach you how to heal your gut and change your eating habits so you can pass down better habits to your children. Let’s work together to heal your microbiome! 01:50 What is the microbiome? 04:30 The correlation between low probiotic levels and autoimmune diseases and other issues. 06:10 What causes an imbalance in the microbiome? 09:40 Lower your stress level, it's a huge reason for microbiome imbalance.  13:30 Sugar feeds the bad guys in our microbiome! 14:30 What to eat to help your microbiome? 16:40 Gluten is not good for your gut. 21:30 How does your sleep affect your gut? 25:00 What test to use to check your microbiome.  27:25 Learn from this and pass your knowledge down to your children. 28:25 Why am I so passionate about this? My gut was a wreck growing up. 33:25 Mindful eating and meditation can help your body. 35:30 Eat the rainbow!