In This Episode, You Will Learn: Why eating Gluten is a toxic lifestyle.  All disease stems from inflammation.  How it’s possible to reverse autoimmunity with diet and lifestyle choices.  The importance of eliminating all gluten and gluten mimicking foods that trigger inflammation in the body in order to heal and be healthy.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes:   The statistics around autoimmunity today in America are staggering! Most likely, you or someone you know suffers from an autoimmune disease. Most doctors today are not only not going to treat it at a root cause level, but most people will go undiagnosed in their autoimmunity. My goal is to educate and empower people to take control of their health before dis-ease or disease takes hold of your body. I’m especially passionate about teaching parents how to make lifestyle changes that will affect their whole family for generations to come. It starts with sacrificing the things and habits that made you sick in the first place! And then, taking ownership of your health by fully committing to making the necessary dietary and lifestyle changes to have long term success! In this episode, I lay out all of the foods to avoid if you want to be truly healthy! Going without gluten or going gluten free is more complex than one would think. The gluten free movement has made it easy to choose alternatives that might still be harmful to those with autoimmune disease. Listen in to find out how going without gluten and all gluten mimicking foods long term is key to reversing autoimmunity and living a full and healthy life!    01:00 What does gluten do to the body? 06:50 What does it mean to go gluten free? 09:00 What is the first thing you should focus on to make changes to your health? 12:30 Can you reverse autoimmunity? 13:45 The importance of food as medicine.  14:35 How long does it take to detox from inflammatory foods for the average person? 18:45 How long does it take for inflammation to subside in younger people or those who are more sensitive? 19:00 How long does it take for grown people to detox and process gluten? 21:30 Are you willing to sacrifice what made you sick? 23:45 What can mimic gluten? 27:05 What other grains to avoid besides wheat if you are going gluten free? 35:10 What are pseudo grains and how do they affect your immune system? 37:20 Why Dairy is one the worst foods & how it mimics gluten. 39:55 How Meat Glue affects those with gluten intolerance or gluten sensitivity? 42:25 Why alternatives are excuses and should be eliminated.