In This Episode, You Will Learn: The breakdown of extreme fad diets. How to have a sustainable outlook on health. Actionable tips for more mindful, healthy eating.  Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: The year is quickly coming to an end and the holidays are all abuzz. Everyone is hyped up on sugar and stress! If you are someone who is wanting to make your health a priority in the new year, then this episode is for you! My hope for this episode is to educate you on ways you can make shifts in your health without falling for any gimmicks or fad diets that are pushed heavily around the holidays. In this show, I share why all diets don’t address the root cause of disease in the body. Disease is simply dis-ease in the boy brought on by inflammation, and my job is to help identify what is causing the inflammation to begin with. My goal for my patients is to help you take charge of your health so you can live your life fully! Listen in to hear actionable steps that you can take to set a foundation for a more integrative diet and mindful lifestyle. Come January, if you’ve implemented these steps to live your healthiest life and you want to go deeper and do some further testing, schedule a consultation with me.    02:20 Why are people the most unhealthy at the end of the year? 02:30 What is the purpose of the keto diet? 04:00 Why Keto isn’t healthy long term.  04:25 What are the dangers of calorie restricted diets? 06:50 Why you have to properly track your hormones on the HCG diet. 8:20 What does diet mean? 10:05 Where to start to get healthy? 11:15 Why intermittent fasting isn’t the same for men and women.  13:00 Where does all disease stem from? 15:55 Why men and women need more protein.  17:55 Why working on your gut will be the surest way to have healthy weight loss. 21:30 How to easily meal prep and eat consistent meals. 29:25 What is lactic acid and how to help your body recover? 30:05 What should health goals be focused on? 33:10 How much movement should you aim for in a day? 30:30 When does additional testing come into play on a health journey?