In This Episode, You Will Learn: Work on your relationships and your families communication!   Focus on optimizing your health and your mindset, only YOU can create your ideal life!   Reduce your consumption of stressors.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Are you feeling overwhelmed with the stresses of the world today? Everyday we wake up there is more chaos than the day before and it can be overwhelming, but don’t forget that you are in control of your life. You have control of your mindset and what media you consume. As scary as it can be, focus on what you can do to manifest your ideal life. In order to do so you will want to make sure your health is in check by doing yearly testing to check your levels and making sure you are addressing any deficiencies or gut health issues. Be sure to keep open communication with your spouse and children to ensure a strong family unit. With all of the confusion and schools pushing critical race theory, gender confusion and other issues it is good to make sure those lines of communication are open so your children know where to find the truth. You can also start teaching your children about mental health and mindset at a young age, they are like little sponges. Keeping an optimal mindset is crucial during these confusing times because this is how you create your ideal life. Where your attention goes, your energy flows so make sure to focus on where you want to go in life. What is your big why for making these changes?   03:10 We are overwhelmed with information daily. 04:45 We only have control to improve and change ourselves. 08:35 Don’t get stuck in the fight or flight cycle! 10:10 How to deal with the stress of today’s world? 15:25 Where your attention goes, energy flows! 19:25 Open up communication with your spouse and children. 23:30 What tests can you take to optimize your health? 30:50 What does your ideal life look like? 38:20 Check in with yourself throughout the day. 42:15 Don’t give your control away, you are in control of your path. 44:10 Do a 30 day manifest practice and watch what you can create! 48:10 What is your big why?