In This Episode, You Will Learn: How to gain clarity on what your values truly are. How to choose the people you allow in your life and circle of influence. Lessons we’ve gained through our own challenges. Ways optimizing your physical health can unlock other opportunities in life.   Resources + Links:   Follow Dr. Zaino | @drzaino   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Everything you want to create in your life, health, relationships, and business all begin with mindset! In this episode, I’m excited to chat with friend, mentor, and holistic coach to executives, Dr. Chris Zaino. Regardless of the areas of your life you want to create success in, we dive into what makes them a reality, or keeps you stuck. Do you have clarity around your goals? What actions do you need to take, and just as importantly, NOT take to achieve them? Are your goals and mindset in alignment with what will truly bring you fulfillment? We ask these important questions as well as share personal experiences, and experiences of our patients to shed a light on where your mindset is, and how you can hack it to create success and fulfillment in your life.   03:00 Meet my mentor, and holistic coach to executives, Dr. Chris Zaino. 06:30 How to create your ideal client avatar. 10:15 Who are you allowing into your life? 13:00 The power in understanding that if something is possible for someone else, it’s possible for you. 18:15 How can I put courage behind the action you take? 22:00 Ways to learn through challenges. 29:00 What are the feelings you want to experience that will bring fulfillment? 35:30 Are your actions in alignment with what you want for your life? 41:00 What is holding you back from making progress or creating the success you want? 46:00 Are you aware of how your vibration is affected by food and the media you are consuming? 51:15 How does optimizing your physical health unlock new potential in other areas of your life? 58:30 The ripple effect, positive or negative, of what we’re consuming on the news and social media. 01:02:00 Stop waiting to get the feelings you want a the “destination” and enjoy the journey.