37 min listen
The Top 5 Reasons You Cannot Lose Weight
ratings:
Length:
49 minutes
Released:
Feb 3, 2022
Format:
Podcast episode
Description
In This Episode, You Will Learn: The main five reasons you are not able to lose weight. The truth behind weight loss and weight gain. How factors such as diet, exercise, and sleep affect your body. What you can do to start losing weight and seeing real results. Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000 Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation Check out the Supplement Shop Find more resources on our website | https://www.docjacque.com/ Show Notes: Let’s say you’ve been trying everything to lose weight, but you still haven’t lost a single pound - what the heck is happening!? This episode, we’re going to explore the top 5 reasons you’ve been unable to lose weight so far! We’ll dive into what affects weight gain and weight loss, including diet, hormones, exercise, and more. How can you understand your body better to start seeing the results you want? What are the things you’ve been doing wrong without even realizing it? If you’ve been struggling keeping those pounds off, then this episode will be your guide to real weight loss! 00:25 Why are you not losing weight? 01:55 What in your body causes you to gain or keep weight? 03:55 Reason #1: Undereating versus overeating. 06:30 Do crash diets actually work? 09:30 The dangers and drawbacks of undereating. 14:05 Reason #2: Being underactive or overactive. 17:45 How does overactivity affect your body? 20:45 How can we tell when our bodies are recovering from exercise? 23:05 Reason #3: An awful gut. 26:25 What does an unhealthy gut do to you? 28:00 What do infections like H. pylori do to your gut? 30:40 Is there an equation to lose weight? 32:05 Reason #4: Hormones. 35:00 Is it easy to lose weight? 38:05 Reason #5: The importance of sleep. 40:20 How to get proper sleep. 43:30 What can you do if you can’t fall asleep? 46:00 What are the top five reasons you can’t lose weight?
Released:
Feb 3, 2022
Format:
Podcast episode
Titles in the series (100)
Causes of PCOS + Simple Diet Hacks: In This Episode, You Will Learn: The symptoms of PCOS, what causes them, and how it affects your body. How to help build pathways. What foods are most beneficial for your diet. The best tests to take to track your hormones. Resources + Links:... by The Doc Jacque Show