In This Episode, We Talk About: The impact of our words (for worse and for better). How you attract more of what you think and talk about. Ways to change your mindset and self talk. How you are being impacted by the vibrational frequencies around you.   Resources + Links:   Check out this book mentioned in todays episode: The Power of Your Subconscious Mind by Joseph Murphy   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Your words matter. Especially the words you use when you are referring to yourself and your circumstances! The words you use, and the energy you invite into your life from the media and people around you ALL have a vibrational frequency that is felt and absorbed. There have been so many studies about this and it is something I’ve felt in my own life, and the lives of friends and patients. In this episode, I’m diving into how those vibrational frequencies can be measured and ways to check in with your self talk and how that is affecting your life. (Not to mention the lives of the people around you that matter most.) Tune in to hear some questions to check in on your self talk, the energy you’re letting in, how that is impacting your health, and how to change it for the better.   00:40 Being bullied as a kid, and understanding the impact of words. 02:40 Take inventory: How do you speak to yourself regularly? 05:00 The power of affirmations, and the water experiment by Dr. Emoto. 07:15 Can you measure the energy of your thoughts and emotions? 10:00 How does your mindset attract more of what you think about? 15:00 What energy are you taking on as you start your day? 18:40 Why are Americans so sick? 21:00 How is our health affected by vibrational frequencies? 22:50 Ways to teach your kids and change your own vibrational frequency. 25:00 Questions to ask yourself when introduced to information and energy from other people and news outlets.