In This Episode, You Will Learn: You may be stuck at a plateau because of overtraining. The  different phases of adrenal burnout and what that means for your hormones. What movement, and lack thereof, is best for each phase of adrenal burnout.   Resources + Links:   Call us to  get your own Adrenal Test 412-828-6000 Shoot us an email at info@docjacque.com   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: It’s January, and we’re in the thick of new year’s resolutions to exercise, lose weight, and get healthy. If your body is under stress, you actually could be doing more damage than good. In this episode, I’m breaking down Adrenal burnout in it’s different phases, how to tell where you are on that adrenal burnout “scale”, and what movement will be most beneficial for you. If you’ve listened to other episodes on the podcast, or checked us out on social media, you know we’re about true and lasting health. No band-aides or quick fixes. Tune in to hear what may be happening to your hormones, and overall health due to prolonged stress on your body. The  good news is, we also know what you can do (and not do) to heal, and improve your life holistically moving forward.   01:30 What are adrenal types? 03:00 How is stress affecting your body?  06:40 Signs of Adrenal Burnout. 08:30 What workouts should I avoid if I’m in Phase 1 adrenal burnout? 13:50 What is happening to my hormones when I’m under stress? 16:40 Exercises to do if you’re in Phase 1. 17:40 How to know if you’re in Phase 2 adrenal burnout. 22:20 What exercises should I do if I’m in Phase 2? 23:30 Am I in Phase 3 adrenal burnout? 24:50 Misconceptions about your thyroid, and thyroid medications. 26:15 DON’T do this if you are in Phase 3! 28:40 How to have lasting results through healing, NOT drastic change. 34:20 How long does it take to heal and work through the different phases? 37:00 Ways to reverse damage in your own body, and in your family line. 40:00 The effect of mindset on your physical health.