We live in incredibly stressful times. Many of us almost always feel “on,” glued to our electronic devices and juggling constant demands. While a little bit of stress can be helpful, most of us experience far too much… and the results of extreme stress take their toll on our adrenal health. In this episode of The Virgin Anti-Diet Show, naturopathic medical doctor and adrenal fatigue expert, Dr. Tricia Pingel, talks about how supporting adrenal health can help you recover from stress. Dr. Pingel struggled with symptoms of adrenal fatigue throughout her life, which doctors misdiagnosed or completely ignored. Through naturopathic medicine, she discovered the root cause of her symptoms: Stress; which can adversely impact adrenal health, create hormonal imbalances, and more. Today, Dr. Pingel helps others recover from adrenal fatigue by finding the root cause. She learned that every single condition her patients struggle with – including thyroid issues, gut health, and hormonal imbalances – can be linked to (and are often aggravated by) stress. When they recover from stress and restore adrenal health, Dr. Pingel finds that her patients lose weight. They feel better. They sleep better. In this podcast, you’ll learn the symptoms that Dr. Pingel looks for, how the hormone cortisol can help or harm your body’s ability to handle stress, and the labs you need to request from your doctor (many doctors aren’t doing all of these tests). Plus, you’ll learn about the one nutrient that stress depletes most, the tragic event in JJ’s life that taught her about stress management, and how extreme stress depletes many other nutrients that can also impair your immune system. You’ll also learn about Dr. Pingel’s 4 ways to help people recover from stress and adrenal fatigue, including the type of exercise to do if extreme stress leaves you drained, how to train your sympathetic nervous system to handle stress better, and how meditation can help you manage stress and lose weight. By focusing on adrenal health, you can recover from stress, too. Dr. Pingel provides powerful, effective ways to create calm and restore adrenal health so that stress doesn’t overtake your life. Grab a notepad, because you won’t want to miss this incredibly topical podcast! Get Dr. Tricia’s FREE Total Health Family Cookbook https://drpingel.com/freebook/