8 min listen
Can’t Lose Weight? Get Healthy First. Heal Your Gut
FromWell Beyond 40
ratings:
Length:
11 minutes
Released:
Mar 4, 2022
Format:
Podcast episode
Description
Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top food gut offenders and how to speed-heal your gut with some easy, delicious swaps. Plus, I’ll show you how supplements, exercise, intermittent fasting, stress management, and yummy foods and beverages like dark chocolate and red wine can all support gut health.
Released:
Mar 4, 2022
Format:
Podcast episode
Titles in the series (100)
Busting the Myth of Fruit as a “Free Food": Why most fruits are not the healthy choices you might consider them to be I’ll provide easy lateral shifts for all your fruit favorites so you don’t feel deprived. by Well Beyond 40