How much can your health improve in just four weeks? A ton!   Dr. Alan Desmond joins "The Weight Loss Champion" Chuck Carroll to discuss how eating a plant-based diet for just 28 days can lead to a happier gut and a healthier you!   Dr. Desmond shares six studies showing the positive effects that occur from eliminating meat and dairy and introducing more beans, greens, grains, fruits and vegetables.   Plus, he and Chuck talk about his new book "The Plant-Based Diet Revolution" and answer your questions about gut health!   - Do your taste buds change when your microbiome does?   - Do nuts create healthy microbiome?   - What causes leaky gut and how can you avoid it? — — — Dr. Alan Desmond The Plant-Based Diet Revolution Book: https://amzn.to/2JPuk1g Twitter: @DrAlanDesmond IG: @dr.alandesmond — — — Support PCRM Donate: https://pcrm.org/donate — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!