10 min listen
#059 Aliquot #3: Q&A Mashup - Fasting
FromFoundMyFitness
ratings:
Length:
28 minutes
Released:
Sep 8, 2020
Format:
Podcast episode
Description
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This collection of clips covers a range of topics related to fasting, including associated mechanisms of healthspan and longevity, purported health benefits, and when and how to break the fast. Episode Highlights 00:01:36 - Fasting mimicking diet, the ketogenic diet and autoimmune diseases 00:13:42 - Spermidine is a fasting mimetic compound 00:16:51 - Aerobic exercises in a fasting state induces autophagy quicker than in a fed state. 00:25:15 - Intermittent fasting, prolonged fasting and healthspan. 00:28:02 - What we know about the minimal fasting time it takes to induce autophagy and apoptosis. 00:33:35 - Comparing and contrasting a ketogenic diet with prolonged fasting. 00:37:33 - Rhonda compares the rejuvenation effect of time-restricted eating vs prolonged fasting vs fasting mimicking diet. 00:41:16 - Rhonda's thoughts on coffee breaking a fast. 00:52:29 - Supplements and other medications outside of a time-restricted eating window. 01:01:28 - Differences between a fasting-mimicking diet vs a water-only fast. Learn more about our premium podcast feed The Aliquot by clicking here. Learn more about premium membership benefits by clicking here.
Released:
Sep 8, 2020
Format:
Podcast episode
Titles in the series (89)
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss: Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory. by FoundMyFitness