10 min listen
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
FromFoundMyFitness
ratings:
Length:
61 minutes
Released:
Aug 20, 2015
Format:
Podcast episode
Description
CHORI Bar Team Meet some of the CHORI bar team: Dr. Bruce Ames, Dr. Joyce McCann, and Dr. Mark Shigenaga. On this podcast we talk about the different types of HDL and LDL cholesterol and what they do in the body. We discuss a low-calorie, micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that Bruce and I briefly touched on in a previous conversation, how each of the components of the bar from the vitamins and minerals to the fiber and polyphenols are all really important but have separate functions in the body that can work together in much the same way an orchestra play their individual parts to create a symphony that is larger than their individual roles, how the chori bar raised a certain type of HDL in lead adults in just two weeks, how eating the CHORI bar raised HDL, lowered triglycerides and small LDL particles, and improved insulin sensitivity after eight weeks in overweight/obese individuals all without them changing their diet. The CHORI bar is not available for consumers yet but you can keep up with choribar updates on bruceames.org/choribar. Join over 300,000 people and get the latest distilled information on X, Y, Z straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
Released:
Aug 20, 2015
Format:
Podcast episode
Titles in the series (89)
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss: Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory. by FoundMyFitness