Banning Nutrition Advice Without A License; Keto For Autoimmune & Thyroid Dysfunction; Antibiotic Prophylaxis; Moms, Lack of sleep, Exercise; Keto and HPA Axis Dysregulation    Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts - RSS Kettle & Fire makes the first USDA approved, shelf stable bone broth made with grass fed AND finished beef bones and organic pasture raised chicken bones. They are committed to making healthy food accessible to as many people as possible. Check them out at kettleandfire.com/robbwolf and use code HEALTHYREBELLION for 15% off. Download a copy of the transcript here (PDF) Watch the podcast video here   Show Notes: News topic du jour Exposure to Sunlight Boosts Good Gut Microbiome Bacteria, and Vitamin D Levels Fiber did not provide the same benefit!!   1. Banning Nutrition Advice Without A License? [9:53] Carli says: Hi Robb & Nikki -- Longtime follower, podcast listener, and fellow libertarian here. Thanks for all you do! My question/comment is regarding the recent decision out of FL that upholds a ban on providing individual nutrition advice without a state-sanctioned license -- have you heard about this? I'm a recent Nutritional Therapy Practitioner (NTP) graduate and have already helped clients in my home state of Virginia make ancestral-type changes and seen speedy benefits. If I lived in FL this would be illegal.  I'm trying to start a coalition of some of the big guns in the nutrition space (you!) to spread awareness (state legislatures across the country are trying these bogus regulations to squash small business and anything that goes against conventional wisdom) and maybe help this particular case while there is still change. I'm hopeful bigger platforms can come together and make a big deal about this -- it is an important freedom of speech issue with public health ramifications. The post below from IJ explains the case, and I'd be happy to help in any way possible connecting you to people in that world (I work at a public policy think tank in DC and have lots of connections through my network I can put you in touch with). https://ij.org/press-release/federal-court-upholds-censorship-of-dietary-advice/   2.  Keto For Autoimmune & Thyroid Dysfunction? [17:59] Krysti says: Hi Robb! Your podcast is one of my favorites among all of the health and fitness voices out there. I have a question regarding something my nutritionist said to me the other day. I have SIBO, Celiac and Hashimoto's and was discussing treatment protocols with her for the SIBO. I've done a 2-3 week elemental diet before and it was pretty rough - two years later I still can't look at a spoonful of coconut oil the same... This time I suggested trying a zero carb diet like Shawn Baker's carnivore diet for the 2-3 week therapeutic period then transition to keto as a long term way of eating. I've heard that some people with SIBO get drastically better this way. However, my nutritionist specifically objected to the lack of carbohydrates that would, in her opinion, cause my thyroid dysfunction to get worse. She said something about not having insulin spikes means my thyroid hormones would drop. She prefers something like Integrative Therapeutics Elemental Diet formula which is 69% carbohydrate (dextrose and maltodextrin), 17% fat, and 14% protein. What is your opinion on me as a woman eating a keto/carnivore diet with autoimmune/thyroid conditions? Thanks! Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis A-Online health coaching pilot study looking at AIP in Hashi's B-Antibody titer did not change much, but quality of life, symptom reporting improved, CRP reduced C-If on meds, thyroid is not really an issue   3. Antibiotic Prophylaxis? [24:50] Whitney says: Hi Robb, I’m a huge fan of all you do! I’m a dental hygienist and I love combining my passion for health with my dental career (th