1. Pregnant Wife 2. Altitude and electrolytes/ low carbohydrate 3. Carbo-NO? Carb-be-gone 4. Tree Nut Allergy5. Article about carbon footprints of food Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you need for your body to thrive. Jump over to athleticgreens.com/wolf and claim my special offer today - receive 20 FREE Travel Packs with your first purchase (value $79). These travel packs make it easier to cover your nutritional bases while you’re on the road. Go check it out at athleticgreens.com/wolf and claim your special offer.   Submit your questions for the podcast here Show Notes: Our book Sacred Cow is now officially available for pre-order.  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now.  ---- News topic du jour: The Autoimmune Protocol Diet Modifies Intestinal RNA Expression in Inflammatory Bowel Disease 1. Pregnant Wife [11:14] Kyle says: Mr and Mrs Wolf, My wife is 10 weeks pregnant and I need guidance. I am 37 and she is 36 and this seems to be a wedding night baby (WOOT WOOT). I ran out and got her Prenatal vitamins (Megafoods Baby & Me 2 and Nordic Naturals DHA).  Diet wise we have picked up Real Food for Pregnancy but everything else we are in a whirlwind of information. We are on the older side of parents and we just want to make sure our child is healthy. Do you guys have any books we should  buy that could provide more guidance? I get waves of panic but that seems to be calmed by coffee Thank you for everything you and guys do. Sincerely, Kyle Healthy Baby code by kresser Ideally you have some experienced mommas around you...breastfeeding... https://www.amazon.com/90-Minute-Baby-Sleep-Program-Natural-ebook/dp/B0037BVKJ4   2. Altitude and electrolytes/ low carbohydrate [18:10] Sage says: Hi, Do you have any experience with or know of any resources regarding electrolyte needs as well as the performance implications of a low carbohydrate diet when climbing at altitude (14000-21000 ft above sea level)? Thank you! https://www.uphillathlete.com/burn-fat-to-go-fast/ https://www.businessinsider.com/navy-seals-keto-diet-to-be-even-more-effective-2019-6 https://www.floridatrend.com/print/article/25273 Nutritional Needs In Cold And In High-Altitude Environments: Applications for Military Personnel in Field Operations.   3. Carbo-NO? Carb-be-gone [21:14] Brittany says: From August to about the beginning of December I was relatively lower carb, max of 150-ish g/day. Since then, I realized that I may be doing a disservice to myself and my performance so I hired a coach (around Christmas) and she has progressed me to 240 g carbs. I don't eat a ton of food out of a package unless I'm not too hungry and need dense sources, and then I'll go for some granola. I generally only eat foods with ingredients I can technically buy off the shelf and potentially make myself. (Carbs: oats, wild mixed rice, quinoa, sweet & red potatoes, and ALL the veggies, maple syrup/honey, occasionally strawberries and blueberries, Dave's killer bread during longer bike rides- 1x/wk) Just a few weeks of eating higher carb, I feel bloated and puffy (and just BLAH) and it's not a good feeling. I try to stay off of the scale and just look at trends, but it appears my body weight is trending upwards (+5# in just a few weeks).  I haven't noticed any major changes in performance, in fact, I've had more "rough" training days than I was experiencing before. I'm a CrossFitter of quite a few years who needed a change in training styles so I've adapted more of an endurance way of life. I was higher carb with CF and onc