This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again. In this episode we talk about: - every aspect of the PB & J sandwiches - my free ebook that can provide you nutrition tips and sample lunch ideas - what a peanut really is - how peanut butter is made - how much sugar is in our blood - how much sugar is in our bodies - how much sugar is in a PB & J sandwich - the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!) - at what age the brain is 90% developed - we talk about anti-nutrients - we talk about nuts and which nuts are better and which are worse - we walk through a packing lunch demonstration - why you and your family may have more allergies - fructose and glucose - is fruit really good for you - why oatmeal isn't a superfood - healing the gut with spore based probiotics ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ