How much meat should you eat on a carnivore diet? What about bowel movements? What if I have the runs? What about constipation? The carnivore diet is definitely worth a try because of its healing power. #meatheals #carnivore #ketoThis episode was originally a video on my YouTube channel. NOTES:0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy7) Work with Me: https://nutritionwithjudy.com/work-with-me/--------Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ