In this episode, Dr. Elizabeth Bright and I discuss:  1. Dr. Elizabeth Bright introduction  2. Do we need carbs for hormone health?  3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?4. Cortisol and low carb / meat-based diets5. Causes of loss of period and poor sleep6. Fatigue and high fat7. T3 numbers on carnivore8. All about hypothyroid and hyperthyroid9. What is menopause?  10. Gut health and hormone health?  11. Exogenous hormones?  12. How to heal hormones13. Dr. Elizabeth Bright's bookThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ