Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker. We discuss the following:All about Dr. Donald LaymanExcess protein for kidneysProtein, water and kidneyAbsorption of proteinProtein and weight lossProtein for longevityStats on women breaking hipsResistance training and amino acidsProtein meal and fastingRecommended test for musclesAnimal vs plant proteinsProtein in milkProtein shake vs steakUpdates on amino acids on nutrition labelsTesting for amino acid levelsWhere to find Dr. Donald Layman_____RESOURCESWebsite: https://metabolictransformation.com/ Twitter: https://twitter.com/donlayman Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG= ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME? Website? YouTube? Instagram? Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout.