15 min listen
23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition
23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition
ratings:
Length:
72 minutes
Released:
Sep 30, 2019
Format:
Podcast episode
Description
In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support. In this episode, we talk about: - AncestralHealthGuy’s health journey- How he healed from debilitating anxiety and panic attacks- How he handles anxiety now- Anti fungals- Raw dairy and kefir- Pasteurized milk- Activated charcoal- Fermented vegetables- Properly preparing foods- Vegetables- Difference is of prebiotic and probiotics- Why he thinks L-carnitine should be an essential nutrient- L-glutamine and other supplements- All about candida- Gut dysbiosis- Identify gut support needs- Meat stock recipe- Meat stock vs bone broth- Ideal diet- Why Sonny isn’t full carnivore anymore- Sonny’s favorite vegetable and how he prepares it- Traditional food preparation- Fiber needs on a carnivore diet- Rice- Advice about gut, anxiety and everything else- Sonny’s favorite quote and why- What Sonny’s up to next——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ
Released:
Sep 30, 2019
Format:
Podcast episode
Titles in the series (100)
WHY Peanut Butter and Jelly (PB&J) Sandwiches are the WORST FOODS. Truth about carbs and sugar. by Nutrition with Judy | Carnivore Diet