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11. Vitamin C and the Carnivore Diet

11. Vitamin C and the Carnivore Diet

FromNutrition with Judy | Carnivore Diet


11. Vitamin C and the Carnivore Diet

FromNutrition with Judy | Carnivore Diet

ratings:
Length:
6 minutes
Released:
Jun 13, 2019
Format:
Podcast episode

Description

How do we get Vitamin C on a Carnivore Diet? What about scurvy? Let's talk all things Vitamin C in this episode. Since making this episode, I have done extensive research into nutrient breakdowns for various meats. Pork belly, salmon, salmon roe, liver and other meats have vitamin C. In fact, 6 ounces of salmon will give you 6.6 mg or 7% of your daily value for vitamin C. As we learn in the episode, carnivores likely do not need as much vitamin C as people that consume a standard American diet since there is minimal glucose fighting for the same uptake receptors. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ
Released:
Jun 13, 2019
Format:
Podcast episode

Titles in the series (100)

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.