Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to listen to the full interview to learn more.Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His postdoctoral education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.We discuss the following:All about Dr. Jay WrigleyCauses of hormonal imbalancesThyroid glandAdrenal glandsPerimenopause and PMSDiet, gut health and hormonal healthBioidentical hormonesBioidentical progesteroneTestosterone for menWhere to find Dr. Jay Wrigley_____RESOURCESDr. Jay Wrigley's TwitterDr. Jay Wrigley's InstagramDr. Jay Wrigley's FacebookDr. Jay Wrigley's Website____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME? Website? YouTube? Instagram? Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.