Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also explore the vital roles of nutrient repletion, hormone replacement, and individualized protocols in helping individuals reach their goals.The discussion takes an interesting turn as we delve into the world of adrenal fatigue and hormonal imbalances. Dr. Wrigley sheds light on how these issues can disrupt the harmony of the four main endocrine glands and how estrogen dominance can inhibit the body's ability to process T3, potentially leading to weight gain. We also dissect the evolutionary benefits of estrogen dominance and discuss the alarming rise of autoimmune conditions.To wrap up our deep dive, we share insights on the potential benefits of a carnivore diet, the need for variety, and the importance of a sustainable, enjoyable diet. The conversation doesn't end there; we tackle how to accurately diagnose and treat hormone-related conditions and the need to have a health coach to navigate the complexities of hormone health. Tune in for an eye-opening exploration of hormonal health and metabolism!Get to know our guestDr. Jay Wrigley is a motivated and driven Functional Medicine physician who seeks to optimize each patient's potential by balancing their health, behaviors, and priorities in order to achieve their goals in life.Connect with himTwitter: https://twitter.com/hormonedietdocInstagram: https://www.instagram.com/hormonedietdoc/Facebook: https://www.facebook.com/hormonedietdoc/Website: drjaywrigley.com Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings