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    Should We Trust the USDA Food Pyramid? - #4

    Should We Trust the USDA Food Pyramid? - #4

    FromStay Off My Operating Table

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    Should We Trust the USDA Food Pyramid? - #4

    FromStay Off My Operating Table

    ratings:
    Length:
    27 minutes
    Released:
    Sep 14, 2021
    Format:
    Podcast episode

    Description

    The USDA Food Pyramid: What's good about it, what's bad about it?In this episode, Dr. O teaches us about the pyramid itself and:The problem of falsified dataThe French ParadoxWhy fruits don't belong in the same category as vegetablesWhat "mistake" do our bodies make when eating fruits, vegetables and grainsConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald
    Released:
    Sep 14, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - he helps people just like himself get healthy, lose the weight and keep it off. Dr. Philip Ovadia is now a rebel M.D. working to keep people OFF his operating table.