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    Year End Review - #23

    Year End Review - #23

    FromStay Off My Operating Table

    Start listeningView podcast show

    Year End Review - #23

    FromStay Off My Operating Table

    ratings:
    Length:
    19 minutes
    Released:
    Dec 28, 2021
    Format:
    Podcast episode

    Description

    In the last episode of 2021, we review the highlights from the most popular episodes throughout season 1. The 7 principles of metabolic health1. view your health as a system, not a goal2. eat real, whole food3. make one sustainable change at a time4. move5. sleep enough6. relieve stress7. get a doctor who gets itMetabolic Health and the Big Killers: diabetes & heart disease.Connect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald
    Released:
    Dec 28, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - he helps people just like himself get healthy, lose the weight and keep it off. Dr. Philip Ovadia is now a rebel M.D. working to keep people OFF his operating table.