Bella, the Steak and Vegan Gal, has years of experience with both extreme ends of the dieting spectrum. In this episode, she tells us her about 6 years as a committed "whole foods only" vegan and  why she went to the other extreme full carnivore diet for the last 3 years.In this episode:16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth"20:36 - What the vegan community said when she asked if  having "no cycle" was normal22:00 - The whole food vegan23:15 - The essential elements absent from a plant-based diet39:00 - Eating a whole stick of butter every day42:19 - Making the transition from vegan to carnivore45.45 - Differences in the vegan / carnivore communityConnect with Steak and Butter GalInstagram: https://www.instagram.com/steakandbuttergal/Facebook: https://www.facebook.com/thesteakandbuttergalYoutube: https://www.youtube.com/c/SteakandButterGalSupport Group: http://sbgmeatup.com/Episode snippets:10:21 - 10:56 - Vegan diet and deficiency in nutrients and vitamins13:07 - 13:44 - Vegan diet as an identity17:29 - 18:25 - The message is about protecting the earth19:15 - 19:56 - Imposed guilt for natural behaviors21:26 - 21:50 - Not getting a period is normal25:12 - 26:02 - What happens when we lack vitamin B29:20 - 30:30 - Turning carnivore overnight36:52 - 37:42 - The misinterpretation of the China Study40:56 - 42:24 - Eating fat allowed us to evolve as humans46:51 - 47:59 - The welcoming vibe of the carnivore communityConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald