Diet is the most neglected part of oral health. It is also the cause of why we have crooked teeth and many other oral problems. Kevin Stock, the first dentist to guest on the show, shares relevant information about the co-relation of food and diet to our teeth, with historical evidence, and how it also affects our metabolic health. He was once an overweight kid so, at an early age, he was already interested in health and fitness. As a student, he joined physique competitions, but he knew he wasn’t healthy. He wanted to figure out the health and fitness code. A decade later, he has finally found both sides of the equation, and it's more than just body composition. In this episode, he reveals the truth about the human diet according to fossilized teeth, the pros and cons of different dental procedures, and why it’s okay if we don’t do a 100% strict carnivore diet.Quick Guide:01:14 Introduction06:32 It is not just body composition09:31 Dental school reasons and his practices14:22 The human diet according to the fossilized teeth20:36 The constant learning process of finding solutions to dental problems26:43 The reasons for getting cavities and the role of protein33:01 Oral health and its relation to metabolic health34:35 The research of Weston Price and how it’s still applicable now39:02 Healthy carbs and the food processing issue46:06 Meat-only diet and making carnivore work1:03:48 Closing and contactsGet to know our guest:Kevin Stock majored in chemistry, but instead of taking the pre-med route, he continued to dental school. His area of focus is obstructive sleep apnea and sleep-disordered breathing.“It's a poor diet that causes damage to the mouth that is causing the same kind of metabolic damage that impairing the heart as well as the brain. So, I do think that is the root cause here for sure.”Connect with him:Websites: https://www.kevinstock.io/ https://meat.health/Signup for the Saturday 7 newsletter: https://www.kevinstock.io/saturday-7/Episode snippets:06:32 - 08:08 - Body composition, health, and fitness18:00 - 19:28 - If we’re eating an appropriate diet, we should not be getting cavities22:27 - 23:26 - The constant learning process in the dental field27:19 - 27:49 - The best way to get cavities32:04 - 32:56 - What we should be eating more37:03 - 38:59 - The problem today: deficiencies and excess consumptionConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald