You are meant to be obese. You will not get better. You will always be unhealthy. Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs.As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habits. It prompted her to dive deeper into psychology and mindset. From building an inner dialogue to sacred self-journaling, Kari provides ways for her clients to commune with themselves better. She aims to help more people grow in self-understanding and develop a stronger sense of self.Quick Guide:2:23 Kari Keith’s background5:13 How we develop our limiting beliefs14:00 What is it that moment that make us want to change24:41 Sacred self-journal28:37 From being sick to getting out of that cycle30:39 Dealing with the doubt monster34:05 Building the inner dialogue45:56 The emotional process involved48:57 The commonalities of people who reach outGet to know our guest:Kari Keith started with health coaching, but has now focused to help people especially women break free from their limiting beliefs. She created The Sacred Self Journal. It provides daily prompts that allow you to connect with yourself through inner dialogue. “And so, people have to first believe and perceive that their life can be different if they wanted it to be and that as a whole range of things from health to wealth to really anything that people want in their lives.” - Kari KeithConnect with her:Beliefs Worksheet: karikeith.com/beliefsInstagram: @karisfullsoulWebsite: karikeith.comEpisode snippets3:19 - 4:04 - To help people with their limiting beliefs8:06 - 8:55 - We don’t have to get stuck in a certain belief12:40 - 13:11 - We have the power and the say19:08 - 19:52 - Drop our limiting belief if we want something to change25:30 - 26:53 - Sacred self-journal connects you to yourself29:15 - 30:15 - Adapting thoughts and beliefs that help31:05 - 32:23 - The doubt monster cautions us, but it doesn’t tell us to stop37:41 - 38:04 - The inner dialogue changes to support the actions we’re doingConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald