Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading “Why We Get Fat” by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a ‘normal’ weight for the first time in his adult life. Cornell has maintained an 80-pound weight loss since 2016.Today, he writes a weekly email newsletter devoted to helping give people hope and lead them to improved health, fitness, and a more rewarding life. Subscribe to his newsletter here.Follow him on twitter: @BiggestComeback and on the web at BiggestComeback.com.Gary Taubes' websiteEpisode snippets:9:37 - 10:30 - The feeling of defeat after trying so many times15:28 - 16:47 - Cancer as a blessing in disguise17:25 - 18:18 - Failing, but not giving up24:21 - 25:36 - Satiety is a feeling of satisfaction29:25 - 30:36 - 6 point nutrition rules32:22 - 32:56 - Hold ourselves accountable for the rules we make38:19 - 39:22 - The rules have to be workable39:26 - 40:25 - There is a path that can work for most people46:40 - 47:32 - Questions yield to self-discovery48:14 - 49:12 - Fear becomes a limiter52:08 - 52:52 - The support of your family is importantConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald