What are the best habits to form to help you lose fat, build muscle, and live longer? Today I’m doing a solo episode on 14 habits that will revolutionize your health and your body composition. There will be 3 sections of habits including nutrition, fitness, and lifestyle.And lastly, I will tell you how to implement these habits so you can achieve whatever your specific goal is.In this episode:6 Nutritional HABITS for Better Living 2:29Lifestyle HABITS for Better Sleep, Diet and Meditation 12:58How to Track 3 Habits a Week to Lose Fat and Build? 20:58This is The Best You Podcast. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. My mission is to teach you the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com