Have you ever wondered how you can achieve lasting fat loss and stay lean long term? J Dragon takes the reins solo in this episode, sharing invaluable nuggets of wisdom from his 15-year journey working with fitness clients.   J Dragon uncovers 8 foundational principles that will help you pave the way for achieving sustainable fat loss. Amidst the sea of fitness advice, he distills the essentials, from building consistency and stepping out of your comfort zone to energy management, while sharing some underrated fitness tips. Join us as you learn to think, move, and eat like a fit person, all while maintaining the balance between strictness and flexibility. With J Dragon's straightforward style, you'll leave equipped with practical strategies and a fresh outlook on your journey toward a healthier, leaner you.   “A fit person is not consistent Monday through Friday… they are consistent 7 days a week” - J Dragon   You’re going to leave this episode with…   8 fundamental principles that will help you maintain fat loss and keep a lean physique over the long haul   The vital role of consistency and habit repetition in your fitness success   The importance of stepping out of your comfort zone    Tips that will help you cultivate lasting fitness goals instead of going all-out initially and fading away   How having flexibility in your approach can lead to superior results compared to being too strict   Ways you can take inventory of your energy and learn to think like a fit person   What the saying "Fatigue makes a coward of us all" means and how you can avoid this   The ‘Big Three’ pillars of fitness and health   The underrated exercise that will significantly shift your fitness journey    An understanding of how and why you need to track your protein intake   What you need to know about bulking and cutting for effective weight loss   The Manhood Experiment of the week that will teach you how to swap habits   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
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