In today's fast-paced world, distractions are everywhere, from social media notifications to unexpected interruptions.   In today’s episode, you’ll understand why distractions are part of our human nature, but also how you can minimize their impact on your productivity.   From the power of meditation to rewiring our neurons and eliminating muscle memory, you’ll leave this episode with 6 practical ways you can stay focused and achieve your goals.   “If you don’t have a goal, anything can pull your attention, anything can pull you away” - B.I.G. Dreamz   You’re going to leave this episode with…   6 practical ways to minimize your distractions that you can start using right away   How you can lock in and become the best version of yourself by destroying your distractions   How a lack of goals can leave you vulnerable to distractions   How evolutionary advantages and human nature play a role in why we get distracted   An understanding of the science behind distractions, including frequency and brain waves   The impact poor sleep, diet, and planning can have on your distractibility   How harnessing the power of meditation can help you with instant gratification and increased focus   Why you need to prioritize your MIT (most important task) and protect your time   How you can rewire your neurons and eliminate muscle memory to stop distracting habits, like checking social media   How sticky notes can help you to manage your tasks   Tips on how you can maximize your sleep quality   How to quickly bounce back to your task and minimize "attention residue".   The Manhood Experiment of the day that will set you on the path for a more productive life   Leave a Review:
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   What is the Manhood Experiment?
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on: 
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Resources Mentioned:   - wired.co.uk  - Michael J Breus  - nhs.uk - Social Dilema