Are you looking for simple tools to keep you on track towards accomplishing your health goals?   Listen to this episode as J Dragon shares 5 hacks that have helped him as a nutritionist and fitness coach get his clients the results they are looking for.   “You can’t change anything if you don’t have the data to know what you’re changing.” J Dragon   You’re going to leave this episode with…   - The 5 simple tools that J Dragon uses as a nutritionist and fitness coach to get people results   - Impactful documentaries that will inspire you   - How to use pain to motivate you   - Tools that will challenge your paradigm and make your life better and easier   - How breath work can impact your stress levels and the 4-4-4-4 method   - The tool that transcends many industries   - What it means to “spend your budget” when it comes to nutrition   - Nutrition for muscle gain and weight loss   - What is intermittent fasting and how can it benefit you?   - The importance of movement and tips on how you can incorporate it into your day   - Ways you can create awareness in your own life that will lead you to success   - The Manhood Experiment you can implement now to get you started on your fitness journey   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   
https://ratethispodcast.com/man


   What is the Manhood Experiment? 
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on: 
- Instagram @ManhoodExperiment 
 - Tiktok @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   
Resources Mentioned:   - Limitless with Chris Hemsworth - Down To Earth with Zac Efron - Stutz - The Tools Book - By Phil Stutz