Do you want to improve your well-being and performance in sports, school, career and beyond? If so, this podcast is for you!In each episode, we will explore one of the six keys to maximizing your health and performance, based on scientific evidence and expert advice. These keys are:Get regular physical activity and participate in sportsEat healthy foods and drink plenty of waterGet adequate sleep and restThis episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/