What will the world of fitness look like in 2024? How will the trends and innovations of today shape the way we train, recover, and enhance our wellbeing in the future? In this episode, we explore the top seven fitness predictions for 2024, based on the latest research and insights from industry experts.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/