Join us in this insightful conversation as we delve into the world of parenting and fitness with special guest Jon Vlahogiannakos. Jon shares his personal journey and practical tips on how to navigate the challenges of staying fit while juggling the responsibilities of parenthood. From time management strategies to incorporating fun family activities, this episode is packed with valuable insights to help busy parents prioritize their health and wellness.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/