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Strength Training For All Body Types ft. Lee Boyce

Strength Training For All Body Types ft. Lee Boyce

FromLook Great Naked


Strength Training For All Body Types ft. Lee Boyce

FromLook Great Naked

ratings:
Length:
52 minutes
Released:
Jan 2, 2024
Format:
Podcast episode

Description

Do you want to learn how to customize your workouts to suit your unique body structure and goals? If so, you won’t want to miss this episode of the Fit and Fabulous Podcast, where we chat with Lee Boyce, a renowned strength coach.Lee shares his insights on how different body types respond to various exercises, and how to use your physical attributes to your advantage. He also gives us some practical tips on how to adjust your technique, load, and range of motion to optimize your performance and prevent injuries.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
Released:
Jan 2, 2024
Format:
Podcast episode

Titles in the series (59)

Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.